Hot Tuna Salad in Avocado Shells Recipe

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Hot Tuna Salad in Avocado Shells
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Ingredients:

Directions:

  1. Mix celery, tuna, mayonnaise, pimento and chilli powder.
  2. Arrange avocados, narrow end to center on a 12 inch plate.
  3. Fill with tuna mixture, spreading to cover entire cut surface.
  4. Cover with wax paper and microwave on high 3 minutes.
  5. Sprinkle with cheese, rotate plate 1/2 turn and cook uncovered 3 to 5 minutes or until tuna is hot and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.73 Kcal (1226 kJ)
Calories from fat 249 Kcal
% Daily Value*
Total Fat 27.67g 43%
Cholesterol 15.82mg 5%
Sodium 171.3mg 7%
Potassium 540.97mg 12%
Total Carbs 9.69g 3%
Sugars 1.57g 6%
Dietary Fiber 7.33g 29%
Protein 5.99g 12%
Vitamin C 10.4mg 17%
Iron 1.2mg 7%
Calcium 86.5mg 9%
Amount Per 100 g
Calories 212.69 Kcal (890 kJ)
Calories from fat 180.92 Kcal
% Daily Value*
Total Fat 20.1g 43%
Cholesterol 11.49mg 5%
Sodium 124.46mg 7%
Potassium 393.06mg 12%
Total Carbs 7.04g 3%
Sugars 1.14g 6%
Dietary Fiber 5.32g 29%
Protein 4.35g 12%
Vitamin C 7.5mg 17%
Iron 0.9mg 7%
Calcium 62.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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