Hot Squash Relish Recipe

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Hot Squash Relish
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Ingredients
11
Count
Nutrition
81
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Prepare vegetables.
  2. Combine peppers, celery, and onion with vinegar, salt, sugar, celery seed, and 3 hot peppers.
  3. Boil 5 minutes.
  4. Stir in squash, powdered mustard, and turmeric.
  5. Return to boiling and boil 5 minutes.
  6. Spoon into sterilized jars and adjust lids.
  7. Process 15 minutes in a boiling water bath.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.87 Kcal (339 kJ)
Calories from fat 1.09 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 754.53mg 31%
Potassium 289.7mg 6%
Total Carbs 17.06g 6%
Sugars 13.98g 56%
Dietary Fiber 0.97g 4%
Protein 1.33g 3%
Vitamin C 24.8mg 41%
Vitamin A 0.5mg 16%
Iron 8.2mg 46%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 39.15 Kcal (164 kJ)
Calories from fat 0.53 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 365.3mg 31%
Potassium 140.26mg 6%
Total Carbs 8.26g 6%
Sugars 6.77g 56%
Dietary Fiber 0.47g 4%
Protein 0.64g 3%
Vitamin C 12mg 41%
Vitamin A 0.2mg 16%
Iron 4mg 46%
Calcium 13.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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