Hot Spinach and Atrichoke Dip Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1/2 yellow onion, chopped
2 cups baby spinach
2 garlic cloves, minced
8 oz cream cheese
1 cup mozzarella cheese, shredded
1/2 cup parmesan cheese, shredded
1 (15 oz) jar alfredo sauce
1/4 cup jalapeno, chopped
1 (14 oz) can artichokes, cut to 1/2-inch pieces

Directions:

Heat oil in a large saute pan and cook onion and garlic until soft.
Add spinach and jalapenos to saute pan, cook until spinach is soft.
Add all cheeses, alfredo sauce, and artichoke pieces heat until all cheeses are melted.
You can serve at this point or place the dip in the oven until the top has a nice golden brown color.
Serve with tortilla chips that you warm in the oven while cooking dip.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.58 Kcal (1041 kJ)
Calories from fat	177.33 Kcal
		% Daily Value*
Total Fat	19.7g	30%
Cholesterol	52.41mg	17%
Sodium	510.34mg	21%
Potassium	189.37mg	4%
Total Carbs	6.46g	2%
Sugars	1.83g	7%
Dietary Fiber	1.22g	5%
Protein	12.17g	24%
Vitamin C	8.3mg	14%
Iron	0.5mg	3%
Calcium	339.6mg	34%

Amount Per 100 g
Calories	251.1 Kcal (1051 kJ)
Calories from fat	179.13 Kcal
		% Daily Value*
Total Fat	19.9g	30%
Cholesterol	52.94mg	17%
Sodium	515.53mg	21%
Potassium	191.3mg	4%
Total Carbs	6.52g	2%
Sugars	1.85g	7%
Dietary Fiber	1.24g	5%
Protein	12.29g	24%
Vitamin C	8.4mg	14%
Iron	0.5mg	3%
Calcium	343.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sausage Alfredo Stuffed Peppers

Olive oil, Yellow onion, chopped, Fresh mushrooms, chopped and 11 more..
Baked Chicken, Veggie & Cheese Wraps

Olive oil, divided and 12 more..
Hot Pizza Dip

Cream cheese, softened, Shredded mozzarella cheese and 4 more..
Cheesy Pizza Dip

Cream cheese, Shredded mozzarella cheese and 2 more..
Indian-spiced Sweet-potato Soup

Olive oil, Yellow onion, chopped, Sweet potatoes, cubed and 9 more..
Stuffed Chicken with Rosemary Polenta

Olive oil, divided, Yellow onion, sliced, Sliced mushrooms and 9 more..
Lemony Artichoke and Onion Gratin

Olive oil, Yellow onion , cut into 1/4 slices and 11 more..
Mango Salsa

Olive oil, Yellow onions, diced, Ginger, peeled and minced and 8 more..
Moroccan Chickpea Stew

Olive oil, Diced yellow onion (about 1 medium) and 13 more..