Hot Spinach and Artichoke Dip Recipe

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Ingredients:

Serving

13 3/4 oz artichoke hearts pack in water
10 oz frozen spinach, thawed and squeezed
1/4 cup chopped shallots
1 clove garlic
1/2 cup fat free greek yogurt
1/2 cup light mayo
2/3 cup parmagiano reggiano
4 oz shredded part skim mozzarella cheese
salt and pepper
olive oil spray

Directions:

Preheat oven to 375 degrees.
Chop the artichoke hearts with the garlic and shallots in a small food processor. Combine all the ingredients.
Spray baking dish with cooking spray prior to adding ingredients. Bake at 375 degrees for 20-25 minutes, until hot and the cheese is melted. Serve immediately.
Can be made one day in advance and stored in the refrigerator before baking.
Nutritional Facts:
Cals: 73.3
Fat: 4.4 g
Carbs: 3.4 g
Fiber: .9 g
Protein: 5.2 g
Sodium: 244.7

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.33 Kcal (265 kJ)
Calories from fat	33.19 Kcal
		% Daily Value*
Total Fat	3.69g	6%
Cholesterol	5.08mg	2%
Sodium	236.87mg	10%
Potassium	81.45mg	2%
Total Carbs	3.91g	1%
Sugars	0.86g	3%
Dietary Fiber	0.91g	4%
Protein	3.18g	6%
Vitamin C	4.3mg	7%
Vitamin A	0.2mg	7%
Iron	0.4mg	2%
Calcium	100.5mg	10%

Amount Per 100 g
Calories	89.09 Kcal (373 kJ)
Calories from fat	46.69 Kcal
		% Daily Value*
Total Fat	5.19g	6%
Cholesterol	7.15mg	2%
Sodium	333.22mg	10%
Potassium	114.57mg	2%
Total Carbs	5.5g	1%
Sugars	1.21g	3%
Dietary Fiber	1.28g	4%
Protein	4.48g	6%
Vitamin C	6.1mg	7%
Vitamin A	0.3mg	7%
Iron	0.6mg	2%
Calcium	141.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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