Hot Spinach and Artichoke Dip

Prep Time: 0 Minutes

Cook Time: 20 Minutes

Ready In: 20 Minutes

Servings: 15

Ingredients:

13 3/4 ounce(s) artichoke hearts pack in water

10 ounce(s) frozen spinach, thawed and squeezed

1/4 cup(s) chopped shallots

1 clove(s) garlic

1/2 cup(s) fat free greek yogurt

1/2 cup(s) light mayo

2/3 cup(s) parmagiano reggiano

4 ounce(s) shredded part skim mozzarella cheese

salt and pepper

olive oil spray

Directions:

1. Preheat oven to 375 degrees.
2. Chop the artichoke hearts with the garlic and shallots in a small food processor. Combine all the ingredients.
3. Spray baking dish with cooking spray prior to adding ingredients. Bake at 375 degrees for 20-25 minutes, until hot and the cheese is melted. Serve immediately.
4. Can be made one day in advance and stored in the refrigerator before baking.
5. Nutritional Facts:
6. Cals: 73.3
7. Fat: 4.4 g
8. Carbs: 3.4 g
9. Fiber: .9 g
10. Protein: 5.2 g
11. Sodium: 244.7

By RecipeOfHealth.com