Directions:
- Combine all ingredients in container of an electric blender; process on medium speed until smooth. Store in an airtight container in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.03 Kcal (904 kJ) | ||
| Calories from fat | 126.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Sodium | 2347.46mg | 98% | |
| Potassium | 1011.04mg | 22% | |
| Total Carbs | 20.03g | 7% | |
| Sugars | 12.56g | 50% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 122.4mg | 204% | |
| Iron | 0.5mg | 3% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 49.16 Kcal (206 kJ) | ||
| Calories from fat | 28.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 22% | |
|---|---|---|---|
| Sodium | 534.24mg | 98% | |
| Potassium | 230.1mg | 22% | |
| Total Carbs | 4.56g | 7% | |
| Sugars | 2.86g | 50% | |
| Dietary Fiber | 1.06g | 19% | |
| Protein | 1.08g | 9% | |
| Vitamin C | 27.9mg | 204% | |
| Iron | 0.1mg | 3% | |
| Calcium | 13.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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