Hot Quinoa Salad Recipe

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Hot Quinoa Salad
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Ingredients:

Directions:

  1. Chop bacon, put in skillet with onions and cook well.
  2. Drain, add quinoa, green chili and broth.
  3. Cook on medium heat until broth is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.72 Kcal (1142 kJ)
Calories from fat 160.44 Kcal
% Daily Value*
Total Fat 17.83g 27%
Cholesterol 26.44mg 9%
Sodium 477.38mg 20%
Potassium 284.05mg 6%
Total Carbs 19.48g 6%
Sugars 2.21g 9%
Dietary Fiber 2.62g 10%
Protein 8.64g 17%
Vitamin C 13.2mg 22%
Iron 1.1mg 6%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 170.28 Kcal (713 kJ)
Calories from fat 100.18 Kcal
% Daily Value*
Total Fat 11.13g 27%
Cholesterol 16.51mg 9%
Sodium 298.07mg 20%
Potassium 177.35mg 6%
Total Carbs 12.16g 6%
Sugars 1.38g 9%
Dietary Fiber 1.64g 10%
Protein 5.4g 17%
Vitamin C 8.3mg 22%
Iron 0.7mg 6%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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