Directions:
- Place potatoes in a large saucepan with enough water to cover.
- Bring to a boil, lower the heat and simmer until fork-tender, about 25 minutes. Drain and let cool slightly.
- Meanwhile, in a small saucepan of boiling water, cook the broccoli until crisp-tender, about 5 minutes; drain.
- Finely chop the broccoli and place in a medium bowl.
- Slice 6 potatoes in half, scoop out half the flesh from each piece and add to the broccoli.
- Peel and finely chop the remaining potatoe and add to the mixture.
- Add the cheese, 2 tbsp yogurt and the jalapeno; mash coarsely and season with salt and pepper.
- Preheat the oven to 425 degrees. Arrange the potatoe halves cut side down on a baking sheet and lightly coat them with cooking spray; invert and season with salt and pepper.
- Divide the stuffing among the potatoe halves, lightly coat with cooking spray and sprinkle with chili powder.
- Bake until golden, about 20 minutes.
- Garnish with remaining 1 tbsp yogurt and more chili powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.32 Kcal (1107 kJ) | ||
| Calories from fat | 40.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 13.31mg | 4% | |
| Sodium | 216.74mg | 9% | |
| Potassium | 883.92mg | 19% | |
| Total Carbs | 48.24g | 16% | |
| Sugars | 10.61g | 42% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 2.5mg | 14% | |
| Calcium | 206.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 94.83 Kcal (397 kJ) | ||
| Calories from fat | 14.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 7% | |
|---|---|---|---|
| Cholesterol | 4.77mg | 4% | |
| Sodium | 77.76mg | 9% | |
| Potassium | 317.12mg | 19% | |
| Total Carbs | 17.31g | 16% | |
| Sugars | 3.81g | 42% | |
| Dietary Fiber | 2.72g | 30% | |
| Protein | 3.31g | 18% | |
| Vitamin C | 10.1mg | 47% | |
| Vitamin A | 0.9mg | 81% | |
| Iron | 0.9mg | 14% | |
| Calcium | 74.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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