Ingredients:
- 1 package (10 oz) frozen chopped spinach or turnip greens or 1 can (14-1/2 oz) spinach or turnip greens , drained
Directions:
- In a Dutch oven coated with cooking spray, brown pork over medium-high heat. Add ham, green pepper, onion, celery and garlic. Reduce heat to medium; cook for 8-10 minutes or until vegetables are just tender, stirring occasionally. Add the next nine ingredients. Reduce heat; cover and simmer for 20 minutes or until meat is tender. Add spinach and cook until heated through. Yield: 10 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.53 Kcal (383 kJ) | ||
| Calories from fat | 18.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 7.45mg | 2% | |
| Sodium | 250.91mg | 10% | |
| Potassium | 356.08mg | 8% | |
| Total Carbs | 13.47g | 4% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 3.1mg | 17% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 47.76 Kcal (200 kJ) | ||
| Calories from fat | 9.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 3% | |
|---|---|---|---|
| Cholesterol | 3.89mg | 2% | |
| Sodium | 130.92mg | 10% | |
| Potassium | 185.81mg | 8% | |
| Total Carbs | 7.03g | 4% | |
| Sugars | 1.42g | 11% | |
| Dietary Fiber | 1.26g | 10% | |
| Protein | 2.6g | 10% | |
| Vitamin C | 8.9mg | 28% | |
| Iron | 1.6mg | 17% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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