Hot Pot for Combi Microwave Recipe

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Hot Pot for Combi Microwave
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Ingredients:

Directions:

  1. Put chops in casserole and season with Salt Pepper and marjoram.
  2. Put onions on top of meat.
  3. Layer carrots on top of onions.
  4. Pour stock over.
  5. Arrange layer of sliced potatoes overlapping slightly.
  6. Dual cook 180 C/Med for 30-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.75 Kcal (187 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 104.29mg 4%
Potassium 249.34mg 5%
Total Carbs 9.67g 3%
Sugars 2.99g 12%
Dietary Fiber 1.72g 7%
Protein 1.71g 3%
Vitamin C 2.5mg 4%
Vitamin A 0.5mg 16%
Iron 0.4mg 2%
Calcium 21.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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