Directions:
- Put chops in casserole and season with Salt Pepper and marjoram.
- Put onions on top of meat.
- Layer carrots on top of onions.
- Pour stock over.
- Arrange layer of sliced potatoes overlapping slightly.
- Dual cook 180 C/Med for 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.75 Kcal (187 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 104.29mg | 4% | |
| Potassium | 249.34mg | 5% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 44.94 Kcal (188 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 104.74mg | 4% | |
| Potassium | 250.4mg | 5% | |
| Total Carbs | 9.71g | 3% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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