Directions:
- Coat a medium saucepan with cooking spray, and place over medium-high heat until hot. Add onion, bell pepper, and garlic; sauté 3 minutes. Add chili powder and next 8 ingredients (chili powder through broth); bring to a boil. Stir in half of beans; cover, reduce heat, and simmer 10 minutes.
- Place soup in a food processor or blender, and process until smooth. Return to pan; stir in remaining beans. Cook until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.26 Kcal (256 kJ) | ||
| Calories from fat | 9.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 305.2mg | 13% | |
| Potassium | 242.02mg | 5% | |
| Total Carbs | 12.02g | 4% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 40.1mg | 67% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 14.6mg | 81% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.06 Kcal (214 kJ) | ||
| Calories from fat | 7.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 2% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 254.38mg | 13% | |
| Potassium | 201.72mg | 5% | |
| Total Carbs | 10.02g | 4% | |
| Sugars | 2.54g | 12% | |
| Dietary Fiber | 2.89g | 14% | |
| Protein | 1.92g | 5% | |
| Vitamin C | 33.4mg | 67% | |
| Vitamin A | 0.7mg | 27% | |
| Iron | 12.2mg | 81% | |
| Calcium | 41.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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