Directions:
- Mince the first 4 ingredients and add to a bowl. Add the oil and stir to mix well. Sometimes I add italian seasoning and put the mixture on pieces of flat bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.98 Kcal (142 kJ) | ||
| Calories from fat | 19.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Sodium | 229.96mg | 10% | |
| Potassium | 98.21mg | 2% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 75.2mg | 125% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 57.56 Kcal (241 kJ) | ||
| Calories from fat | 33.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 3% | |
|---|---|---|---|
| Sodium | 389.57mg | 10% | |
| Potassium | 166.38mg | 2% | |
| Total Carbs | 5.76g | 1% | |
| Sugars | 0.49g | 1% | |
| Dietary Fiber | 1.56g | 4% | |
| Protein | 1.02g | 1% | |
| Vitamin C | 127.3mg | 125% | |
| Calcium | 22.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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