Hot Norwegian Fruit Soup Recipe

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Hot Norwegian Fruit Soup
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Ingredients
8
Count
Nutrition
363
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

  • 1/2 lb dried prune
  • 1/2 cup orange juice
  • 1/3 cup sugar
  • 1/4 tsp cinnamon
  • 1 pinch salt

Directions:

  1. Cook raisins, prunes, and apricots until tender in 1 1/2 quarts water.
  2. Add remaining ingredients and continue cooking for 15 minutes.
  3. Cook's note: May fold in a large can of sliced peaches if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.84 Kcal (1519 kJ)
Calories from fat 3.41 Kcal
% Daily Value*
Total Fat 0.38g 1%
Sodium 25.19mg 1%
Potassium 1040.77mg 22%
Total Carbs 94.79g 32%
Sugars 64.81g 259%
Dietary Fiber 6.86g 27%
Protein 3.23g 6%
Vitamin C 11.8mg 20%
Iron 2.3mg 13%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 240.85 Kcal (1008 kJ)
Calories from fat 2.26 Kcal
% Daily Value*
Total Fat 0.25g 1%
Sodium 16.72mg 1%
Potassium 690.85mg 22%
Total Carbs 62.92g 32%
Sugars 43.02g 259%
Dietary Fiber 4.55g 27%
Protein 2.15g 6%
Vitamin C 7.9mg 20%
Iron 1.5mg 13%
Calcium 39.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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