Directions:
- In a large Dutch oven or soup kettle, brown lamb shanks, two at a time, in 3 tablespoons oil. Remove meat and discard drippings. In same pan, saute onions, garlic and jalapeno in remaining oil until tender, scraping up any browned bits.
- Add the tomatoes, broth, wine, ketchup, brown sugar, mustard, vinegar, Worcestershire sauce, rosemary, cumin and bay leaves. Add lamb. Cover and bring to a boil. Reduce heat; simmer for 1 hour. Rearrange shanks so the top ones are on the bottom. Simmer 1 hour longer. Meanwhile, combine the glaze ingredients.
- Transfer shanks to a foil-lined 15-in. x 10-in. x 1-in. baking pan. Brush with some of the glaze. Bake at 400° for 5 minutes. Turn and brush with glaze; bake 5 minutes longer.
- Meanwhile, skim and discard any fat from the cooking juices. Discard bay leaves. Bring to a boil; cook and stir for 5 minutes to reduce slightly. Serve with shanks. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 738.59 Kcal (3092 kJ) | ||
| Calories from fat | 365.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.6g | 62% | |
|---|---|---|---|
| Cholesterol | 64.64mg | 22% | |
| Sodium | 503.64mg | 21% | |
| Potassium | 530.45mg | 11% | |
| Total Carbs | 63.85g | 21% | |
| Sugars | 38.13g | 153% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 19.39g | 39% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 3.6mg | 20% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 195.85 Kcal (820 kJ) | ||
| Calories from fat | 96.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 62% | |
|---|---|---|---|
| Cholesterol | 17.14mg | 22% | |
| Sodium | 133.55mg | 21% | |
| Potassium | 140.66mg | 11% | |
| Total Carbs | 16.93g | 21% | |
| Sugars | 10.11g | 153% | |
| Dietary Fiber | 1.15g | 17% | |
| Protein | 5.14g | 39% | |
| Vitamin C | 6.4mg | 40% | |
| Iron | 1mg | 20% | |
| Calcium | 24mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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