Directions:
- In a small skillet, melt the butter over medium heat.
- Add the fruit and cook until it begins to soften slightly, about 2 to 3 minutes.
- Add the maple syrup and nutmeg.
- Bring to a boil, then pour over pancakes or your frozen sundae.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.68 Kcal (602 kJ) | ||
| Calories from fat | 8.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 5.49mg | 0% | |
| Potassium | 150.85mg | 3% | |
| Total Carbs | 35.16g | 12% | |
| Sugars | 33.04g | 132% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 3.1mg | 5% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.33 Kcal (583 kJ) | ||
| Calories from fat | 8.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 2% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 5.32mg | 0% | |
| Potassium | 146.29mg | 3% | |
| Total Carbs | 34.1g | 12% | |
| Sugars | 32.04g | 132% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 3mg | 5% | |
| Calcium | 43mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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