Hot Lemon Souffles Recipe

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Hot Lemon Souffles
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Ingredients
5
Count
Nutrition
1480
Calories
Total time
60
Minutes
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Ingredients:

  • 3/4 cup sugar
  • 2 1/2 tsp finely minced lemons , rind of
  • 4 large eggs , seperated

Directions:

  1. Butter six 3/4-cup ramekins; dust with sugar.
  2. Melt 1/2 cup butter in heavy medium saucepan over medium-low heat.
  3. Add sugar and stir until mixture is opaque, about 2 minutes.
  4. Stir in lemon juice and lemon peel.
  5. Whisk in yolks.
  6. Cook over medium-low heat until mixture thickens and thermometer registers 180 F, whisking constantly, about 12 minutes (do not boil).
  7. Transfer mixture to large bowl and cool to room temperature, about 30 minutes.
  8. Position rack in center of oven and preheat to 400.
  9. Using electric mixer, beat egg whites in another large bowl until stiff but not dry.
  10. Fold 1/4 of beaten egg whites into lemon mixture to lighten.
  11. Fold remaining beaten egg whites into lemon mixture.
  12. Divide souffle mixture among prepared ramekins.
  13. Place filled ramekins in large roasting pan.
  14. Fill pan with enough hot water to come halfway up sides of ramekins.
  15. Bake souffles until golden brown on top, about 14 minutes.
  16. Using tongs as aid, remove souffles from water and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1479.94 Kcal (6196 kJ)
Calories from fat 1007.42 Kcal
% Daily Value*
Total Fat 111.94g 172%
Cholesterol 988.03mg 329%
Sodium 299.73mg 12%
Potassium 445.94mg 9%
Total Carbs 101.53g 34%
Sugars 92.19g 369%
Dietary Fiber 0.33g 1%
Protein 27.25g 54%
Vitamin C 53.4mg 89%
Vitamin A 1.1mg 38%
Iron 4.1mg 23%
Calcium 150.3mg 15%
Amount Per 100 g
Calories 275.83 Kcal (1155 kJ)
Calories from fat 187.76 Kcal
% Daily Value*
Total Fat 20.86g 172%
Cholesterol 184.15mg 329%
Sodium 55.86mg 12%
Potassium 83.11mg 9%
Total Carbs 18.92g 34%
Sugars 17.18g 369%
Dietary Fiber 0.06g 1%
Protein 5.08g 54%
Vitamin C 10mg 89%
Vitamin A 0.2mg 38%
Iron 0.8mg 23%
Calcium 28mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.9
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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