Directions:
- In a bowl, mix butter and coconut; stir in jam and cinnamon. Spread between slices of bread. Grill on a greased skillet until golden brown on both sides. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.52 Kcal (1212 kJ) | ||
| Calories from fat | 96.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 192.8mg | 8% | |
| Potassium | 152.15mg | 3% | |
| Total Carbs | 45.58g | 15% | |
| Sugars | 14.58g | 58% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 316.32 Kcal (1324 kJ) | ||
| Calories from fat | 105.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 17% | |
|---|---|---|---|
| Cholesterol | 22.22mg | 7% | |
| Sodium | 210.65mg | 8% | |
| Potassium | 166.24mg | 3% | |
| Total Carbs | 49.8g | 15% | |
| Sugars | 15.93g | 58% | |
| Dietary Fiber | 2.57g | 9% | |
| Protein | 5.05g | 9% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 9% | |
| Calcium | 48.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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