Directions:
- In a saucepan over medium heat, combine the first five ingredients; bring to a boil.
- Reduce heat; cover and simmer for 15 minutes.
- Place lettuce, tomato, onion and cheese on buns; top with the ham mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.05 Kcal (825 kJ) | ||
| Calories from fat | 31.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 17% | |
| Sodium | 1340.32mg | 56% | |
| Potassium | 517.72mg | 11% | |
| Total Carbs | 26.52g | 9% | |
| Sugars | 18.56g | 74% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 16.48g | 33% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.76 Kcal (393 kJ) | ||
| Calories from fat | 15.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 5% | |
|---|---|---|---|
| Cholesterol | 24.1mg | 17% | |
| Sodium | 637.77mg | 56% | |
| Potassium | 246.35mg | 11% | |
| Total Carbs | 12.62g | 9% | |
| Sugars | 8.83g | 74% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 7.84g | 33% | |
| Vitamin C | 5.1mg | 18% | |
| Iron | 0.6mg | 7% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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