Hot Fruit Compote for Passover or all year round Recipe

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Hot Fruit Compote for Passover or all year round
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Ingredients:

Directions:

  1. Cut the dried fruit into bite size pieces.
  2. (Some leave it whole because it looks nicer, but I find it hard to eat).
  3. Place in pot with raisins, sugar if desired, cinnamon stick, lemon juice, fresh orange juice plus zest, 1 cup of orange juice, and water.
  4. Cover and bring to a boil over high heat and then turn to simmer and let cook slowly for 25-30 minutes or until fruit gets soft.
  5. Check to make sure the fruit mixture does not get too thick.
  6. You may have to add extra orange juice or water.
  7. Remove from heat.
  8. Stir in brandy.
  9. Allow to cool at least 2 hours to absorb the liquid.
  10. Cover and refrigerate.
  11. Serve warm with slivered almond garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.19 Kcal (2438 kJ)
Calories from fat 67.84 Kcal
% Daily Value*
Total Fat 7.54g 12%
Sodium 17.12mg 1%
Potassium 1571.88mg 33%
Total Carbs 128.1g 43%
Sugars 107.43g 430%
Dietary Fiber 11.65g 47%
Protein 7.61g 15%
Vitamin C 87.3mg 146%
Iron 4.1mg 23%
Calcium 118.5mg 12%
Amount Per 100 g
Calories 158.88 Kcal (665 kJ)
Calories from fat 18.51 Kcal
% Daily Value*
Total Fat 2.06g 12%
Sodium 4.67mg 1%
Potassium 428.98mg 33%
Total Carbs 34.96g 43%
Sugars 29.32g 430%
Dietary Fiber 3.18g 47%
Protein 2.08g 15%
Vitamin C 23.8mg 146%
Iron 1.1mg 23%
Calcium 32.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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