Directions:
- Mix all.
- Pour into a heatproof dish and top with breadcrumbs or cheese.
- Bake at 350 degrees F.
- For 15 to 20 minutes or until bubbly.
- Serve with crackers or thin slices of french bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.03 Kcal (741 kJ) | ||
| Calories from fat | 138.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Cholesterol | 46.83mg | 16% | |
| Sodium | 232.95mg | 10% | |
| Potassium | 45.73mg | 1% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 269.65 Kcal (1129 kJ) | ||
| Calories from fat | 210.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.42g | 24% | |
|---|---|---|---|
| Cholesterol | 71.33mg | 16% | |
| Sodium | 354.83mg | 10% | |
| Potassium | 69.65mg | 1% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 1.59g | 4% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 12.72g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 46.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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