Directions:
- Preheat oven to 350 degrees.
- Mix shrimp,crab, mayo, onions, lettuce, salt and lemon juice together.
- Place two tomato slices on bottom half of sliced bread.
- Spoon crab mixture onto top of tomatoes.
- Top with two slices of cheese.
- Put both parts of bread on baking sheet and bake until cheese is melted.
- Garnish with avocado slices if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.63 Kcal (1949 kJ) | ||
| Calories from fat | 350.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.91g | 60% | |
|---|---|---|---|
| Cholesterol | 45.33mg | 15% | |
| Sodium | 557.81mg | 23% | |
| Potassium | 264.85mg | 6% | |
| Total Carbs | 7.33g | 2% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 20.63g | 41% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 185.79 Kcal (778 kJ) | ||
| Calories from fat | 139.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 60% | |
|---|---|---|---|
| Cholesterol | 18.09mg | 15% | |
| Sodium | 222.57mg | 23% | |
| Potassium | 105.67mg | 6% | |
| Total Carbs | 2.93g | 2% | |
| Sugars | 1.6g | 16% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 8.23g | 41% | |
| Vitamin C | 4.4mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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