Directions:
- Mix all ingredients until well blended. Spoon into a 9 pie plate. Bake at 350 for 25-30 minutes or until lightly browned.
- Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.64 Kcal (1208 kJ) | ||
| Calories from fat | 181.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 31% | |
|---|---|---|---|
| Cholesterol | 106.17mg | 35% | |
| Sodium | 676.67mg | 28% | |
| Potassium | 88.95mg | 2% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 22.92g | 46% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 29.1mg | 162% | |
| Calcium | 301.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 188.57 Kcal (790 kJ) | ||
| Calories from fat | 118.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 31% | |
|---|---|---|---|
| Cholesterol | 69.36mg | 35% | |
| Sodium | 442.06mg | 28% | |
| Potassium | 58.11mg | 2% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 1.23g | 8% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 14.97g | 46% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 19mg | 162% | |
| Calcium | 196.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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