Hot Crab And Cheese Dip Recipe

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Hot Crab And Cheese Dip
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Ingredients
7
Count
Nutrition
123
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine first 5 ingredients; fold in crabmeat.
  2. Spoon into a lightly greased 2 cup baking dish.
  3. Bake at 400 degrees for 20 minutes.
  4. Sprinkle with grated Parmesan cheese and serve with crackers or chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.12 Kcal (515 kJ)
Calories from fat 94.3 Kcal
% Daily Value*
Total Fat 10.48g 16%
Cholesterol 32.5mg 11%
Sodium 113.59mg 5%
Potassium 51.85mg 1%
Total Carbs 1.77g 1%
Sugars 1.21g 5%
Dietary Fiber 0.03g 0%
Protein 5.38g 11%
Vitamin C 0.1mg 0%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 237.49 Kcal (994 kJ)
Calories from fat 181.9 Kcal
% Daily Value*
Total Fat 20.21g 16%
Cholesterol 62.69mg 11%
Sodium 219.11mg 5%
Potassium 100.01mg 1%
Total Carbs 3.41g 1%
Sugars 2.33g 5%
Dietary Fiber 0.05g 0%
Protein 10.38g 11%
Vitamin C 0.2mg 0%
Calcium 94.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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