Black Bean Dip Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 oz softened cream cheese ( do not use whipped)
1 can condensed black bean soup
2 tbsp grated onions
2 dashes tabasco sauce
1 dash garlic powder

Directions:

Cream cream cheese until smooth. If using canned beans, add now, if using soup, add later.
Add in everything else and continue beating until smooth and well-blended.
Chill.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.2 Kcal (2237 kJ)
Calories from fat	361.06 Kcal
		% Daily Value*
Total Fat	40.12g	62%
Cholesterol	124.74mg	42%
Sodium	1877.69mg	78%
Potassium	562.58mg	12%
Total Carbs	28.93g	10%
Sugars	6.92g	28%
Dietary Fiber	11.13g	45%
Protein	14.73g	29%
Vitamin C	0.7mg	1%
Iron	3.1mg	17%
Calcium	168.1mg	17%

Amount Per 100 g
Calories	191.11 Kcal (800 kJ)
Calories from fat	129.17 Kcal
		% Daily Value*
Total Fat	14.35g	62%
Cholesterol	44.63mg	42%
Sodium	671.74mg	78%
Potassium	201.26mg	12%
Total Carbs	10.35g	10%
Sugars	2.48g	28%
Dietary Fiber	3.98g	45%
Protein	5.27g	29%
Vitamin C	0.3mg	1%
Iron	1.1mg	17%
Calcium	60.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Salami Triangles

Cream cheese, Horseradish, Grated onions, Tabasco sauce and 2 more..
Mushroom Puffs

Cream cheese, cubed and 4 more..
Rock & Roll Baked Onion Dip

Cream cheese, softened and 7 more..
Super 'shrooms

Mushrooms, Crabmeat, Cream cheese, softened, Mayonnaise and 5 more..
Strawberry Cheese Ring

Sharp cheddar cheese, grated, Cream cheese, softened and 6 more..