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Hot Chocolate Banana-Nut Oatmeal (Food Network Kitchens) Recipe

Hot Chocolate Banana-Nut Oatmeal (Food Network Kitchens) Recipe

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Hot Chocolate Banana-Nut Oatmeal (Food Network Kitchens)

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Ingredients:

Serving

2 cups plain almond milk
2 fully-ripened large bananas (1 1/2 diced and 1/2 thinly sliced crosswise)
1/4 tsp pure almond extract
1/4 tsp pure vanilla extract
kosher salt
2 cups old-fashioned rolled oats
2 tbsp unsweetened cocoa powder
2 tbsp honey or agave nectar
1/3 cup toasted and chopped walnuts
pinch ground cinnamon
2 tbsp semisweet chocolate chips
copyright 2012 television food network, g.p. all rights reserved.

Directions:

Bring the almond milk, 1 3/4 cups water, the diced bananas, almond and vanilla extracts and pinch of salt to a boil in a large saucepan over high heat.
Stir in the oats, cocoa powder and 1 tablespoon of the honey and reduce the heat to medium. Cook, stirring frequently, until the oats are fully cooked to desired consistency, 6 to 7 minutes.
Transfer to 4 bowls, top with the sliced bananas, walnuts, the remaining 1 tablespoon honey, cinnamon and chocolate chips and serve.
Cook's Note: Soy milk, rice milk, hemp milk or oat milk are also good substitutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1203.79 Kcal (5040 kJ)
Calories from fat	504.03 Kcal
		% Daily Value*
Total Fat	56g	86%
Cholesterol	22.48mg	7%
Sodium	104.12mg	4%
Potassium	626.06mg	13%
Total Carbs	159.37g	53%
Sugars	68.3g	273%
Dietary Fiber	20.94g	84%
Protein	29.04g	58%
Vitamin C	0.3mg	1%
Iron	8.2mg	46%
Calcium	335.1mg	34%

Amount Per 100 g
Calories	448.11 Kcal (1876 kJ)
Calories from fat	187.63 Kcal
		% Daily Value*
Total Fat	20.85g	86%
Cholesterol	8.37mg	7%
Sodium	38.76mg	4%
Potassium	233.06mg	13%
Total Carbs	59.33g	53%
Sugars	25.43g	273%
Dietary Fiber	7.8g	84%
Protein	10.81g	58%
Vitamin C	0.1mg	1%
Iron	3.1mg	46%
Calcium	124.8mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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