Directions:
- In 9x13 baking pan combine all ingredients and pat down level into pan. Top with 1 cup Corn Flakes crushed that have been coated with 1 stick of melted butter. or can use already boxed corn flake crumbs but slice butter thin and place on top of crumbs evenly over top of dish.
- Bake 35 min at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.74 Kcal (2344 kJ) | ||
| Calories from fat | 344.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.23g | 59% | |
|---|---|---|---|
| Cholesterol | 125.53mg | 42% | |
| Sodium | 24682.58mg | 1028% | |
| Potassium | 505.58mg | 11% | |
| Total Carbs | 34.19g | 11% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 20.69g | 41% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 217.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 217.25 Kcal (910 kJ) | ||
| Calories from fat | 133.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 59% | |
|---|---|---|---|
| Cholesterol | 48.72mg | 42% | |
| Sodium | 9579.82mg | 1028% | |
| Potassium | 196.23mg | 11% | |
| Total Carbs | 13.27g | 11% | |
| Sugars | 0.83g | 9% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 8.03g | 41% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.2mg | 17% | |
| Calcium | 84.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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