Directions:
- Preheat oven to 350°F.
- Microwave broccoli on high in microwave-safe dish for 4 minutes.
- Combine egg, salsa con Queso, tortilla chips and milk.
- Add broccoli to mixture and pour into a 9-inch round baking dish.
- Bake in preheated oven for 20 minutes.
- Serve with Tostitos Salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.37 Kcal (609 kJ) | ||
| Calories from fat | 60.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 10% | |
|---|---|---|---|
| Cholesterol | 164.12mg | 55% | |
| Sodium | 131.81mg | 5% | |
| Potassium | 351.92mg | 7% | |
| Total Carbs | 13.44g | 4% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 9.3g | 19% | |
| Vitamin C | 67.3mg | 112% | |
| Iron | 1.7mg | 10% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 96.53 Kcal (404 kJ) | ||
| Calories from fat | 40.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 10% | |
|---|---|---|---|
| Cholesterol | 108.98mg | 55% | |
| Sodium | 87.52mg | 5% | |
| Potassium | 233.68mg | 7% | |
| Total Carbs | 8.92g | 4% | |
| Sugars | 1.75g | 11% | |
| Dietary Fiber | 1.85g | 11% | |
| Protein | 6.18g | 19% | |
| Vitamin C | 44.7mg | 112% | |
| Iron | 1.2mg | 10% | |
| Calcium | 63.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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