Hot Cha Cha Melon Salad Recipe

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Hot Cha Cha Melon Salad
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Ingredients
6
Count
Nutrition
21
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Using melon baller,scoop cantelope into balls. Zest and juice 1 orange. Peel remaining orange and slice into 1/4 rounds.
  2. In bowl,combine next 3 ingredients,2Tbs orange juice and 1 Tbs orange zest. Stir in dried fruit. Add melon balls;toss gently to coat.
  3. Arrange orange slices on platter lined with lettuce leaves,if desired. Spoon melon mixture onto orange slices. Sprinkle with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.97 Kcal (88 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.43mg 0%
Potassium 66.14mg 1%
Total Carbs 5.47g 2%
Sugars 4g 16%
Dietary Fiber 0.64g 3%
Protein 0.33g 1%
Vitamin C 11.8mg 20%
Iron 0.1mg 0%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 82.08 Kcal (344 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.68mg 0%
Potassium 258.89mg 1%
Total Carbs 21.4g 2%
Sugars 15.66g 16%
Dietary Fiber 2.49g 3%
Protein 1.3g 1%
Vitamin C 46.1mg 20%
Iron 0.3mg 0%
Calcium 46.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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