Directions:
- Preheat oven to 375 degrees.
- Chop broccoli, onion and bell pepper and place in small bowl.
- Add 2 Tablespoons of grated Parmesan cheese, garlic, and remaining ingredients to the vegetables. Blend well.
- Spread mixture into a bakind dish and bake for 20 to 25 minutes or until heated through.
- Sprinkle remaining Parmesan cheese over top and surround with pita chips before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.13 Kcal (511 kJ) | ||
| Calories from fat | 38.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Cholesterol | 13.54mg | 5% | |
| Sodium | 297.79mg | 12% | |
| Potassium | 83.32mg | 2% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1.6mg | 9% | |
| Calcium | 125.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 191.6 Kcal (802 kJ) | ||
| Calories from fat | 59.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 7% | |
|---|---|---|---|
| Cholesterol | 21.25mg | 5% | |
| Sodium | 467.18mg | 12% | |
| Potassium | 130.72mg | 2% | |
| Total Carbs | 24.31g | 5% | |
| Sugars | 2.63g | 7% | |
| Dietary Fiber | 1.43g | 4% | |
| Protein | 8.62g | 11% | |
| Vitamin C | 14mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 9% | |
| Calcium | 196.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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