Hot Broccoli Dip Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375 degrees.
Chop broccoli, onion and bell pepper and place in small bowl.
Add 2 Tablespoons of grated Parmesan cheese, garlic, and remaining ingredients to the vegetables. Blend well.
Spread mixture into a bakind dish and bake for 20 to 25 minutes or until heated through.
Sprinkle remaining Parmesan cheese over top and surround with pita chips before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.13 Kcal (511 kJ)
Calories from fat	38.11 Kcal
		% Daily Value*
Total Fat	4.23g	7%
Cholesterol	13.54mg	5%
Sodium	297.79mg	12%
Potassium	83.32mg	2%
Total Carbs	15.5g	5%
Sugars	1.68g	7%
Dietary Fiber	0.91g	4%
Protein	5.49g	11%
Vitamin C	8.9mg	15%
Iron	1.6mg	9%
Calcium	125.4mg	13%

Amount Per 100 g
Calories	191.6 Kcal (802 kJ)
Calories from fat	59.79 Kcal
		% Daily Value*
Total Fat	6.64g	7%
Cholesterol	21.25mg	5%
Sodium	467.18mg	12%
Potassium	130.72mg	2%
Total Carbs	24.31g	5%
Sugars	2.63g	7%
Dietary Fiber	1.43g	4%
Protein	8.62g	11%
Vitamin C	14mg	15%
Vitamin A	0.1mg	2%
Iron	2.6mg	9%
Calcium	196.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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