Hot Artichoke-Crab Dip (Robin Miller) Recipe

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Ingredients:

Serving

1/2 cup crab cake mixture , reserved from crab cakes or see recipe below
1 (14-oz) can artichoke hearts, drained and chopped
1 (10-oz) package frozen chopped spinach, thawed and well drained
1 cup lowfat sour cream
2 tbsp chopped fresh parsley leaves
1 tsp salt-free garlic and herb seasoning
1/2 cup grated parmesan , divided
2 pita pockets, cut into wedges
assorted vegetables ( baby carrots , sliced zucchini , celery stalks)
12 oz fresh lump crabmeat (or an equal amount of canned lump crabmeat)
2 tbsp low-fat sour cream
2 1/4 tsp oats (regular or quick-cooking )
2 1/4 tsp seasoned dry bread crumbs
3/4 tsp dijon mustard
1/2 tsp crab boil seasoning (recommended : old bay)
1/4 tsp dried oregano
pinch ground black pepper
1/2 tsp olive oil

Directions:

Preheat oven to 400 degrees F.
In a medium bowl, combine crab cake mixture, artichoke hearts, spinach, sour cream, parsley, seasoning, and 1/4 cup of the Parmesan. Mix well.
Transfer mixture to a shallow baking dish and top with remaining parmesan cheese.
Bake 10 to 12 minutes, until dip is hot and cheese is golden.
Serve dip with pita wedges and vegetables on the side (or crackers!).
Crab Cake Mixture:
In a large bowl, combine crabmeat, sour cream, oats, bread crumbs, Dijon mustard, crab boil seasoning, oregano, and black pepper. Gently mix ingredients together, being careful not to break up crabmeat.
Yield: about 1 cup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.25 Kcal (1546 kJ)
Calories from fat	188.67 Kcal
		% Daily Value*
Total Fat	20.96g	32%
Cholesterol	75.4mg	25%
Sodium	822.73mg	34%
Potassium	297.67mg	6%
Total Carbs	11.41g	4%
Sugars	0.69g	3%
Dietary Fiber	0.82g	3%
Protein	32.92g	66%
Vitamin C	4.4mg	7%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	429.4mg	43%

Amount Per 100 g
Calories	167.53 Kcal (701 kJ)
Calories from fat	85.6 Kcal
		% Daily Value*
Total Fat	9.51g	32%
Cholesterol	34.21mg	25%
Sodium	373.27mg	34%
Potassium	135.05mg	6%
Total Carbs	5.18g	4%
Sugars	0.31g	3%
Dietary Fiber	0.37g	3%
Protein	14.94g	66%
Vitamin C	2mg	7%
Iron	0.5mg	7%
Calcium	194.8mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.