Directions:
- Rinse and drain shredded broccoli then dry thoroughly.
- In a bowl combine shredded broccoli, pineapple and broccoli florets.
- In a small bowl stir together mayonnaise, adobo sauce and salt.
- Add mayonnaise mixture to broccoli mixture then toss to coat.
- Cover and chill 1 to 4 hours.
- Toss before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.27 Kcal (826 kJ) | ||
| Calories from fat | 125.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 21% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 285.85mg | 12% | |
| Potassium | 174.35mg | 4% | |
| Total Carbs | 17g | 6% | |
| Sugars | 11.27g | 45% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 105.8mg | 176% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.2mg | 7% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.55 Kcal (434 kJ) | ||
| Calories from fat | 65.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 21% | |
|---|---|---|---|
| Cholesterol | 4.04mg | 3% | |
| Sodium | 150.04mg | 12% | |
| Potassium | 91.52mg | 4% | |
| Total Carbs | 8.92g | 6% | |
| Sugars | 5.91g | 45% | |
| Dietary Fiber | 2.56g | 19% | |
| Protein | 1.77g | 7% | |
| Vitamin C | 55.5mg | 176% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 0.6mg | 7% | |
| Calcium | 32mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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