Hot-and-Spicy Asian-Rubbed Chicken Recipe

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Hot-and-Spicy Asian-Rubbed Chicken
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Ingredients
7
Count
Nutrition
50
Calories
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Ingredients:

Directions:

  1. Prepare grill.
  2. Combine first 5 ingredients in a large bowl. Rub chicken with spice mixture. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.5 Kcal (211 kJ)
Calories from fat 22.53 Kcal
% Daily Value*
Total Fat 2.5g 4%
Cholesterol 16.25mg 5%
Sodium 330.94mg 14%
Potassium 5.1mg 0%
Total Carbs 1.18g 0%
Sugars 0.63g 3%
Dietary Fiber 0.57g 2%
Protein 5.33g 11%
Vitamin C 0.3mg 0%
Calcium 0.5mg 0%
Amount Per 100 g
Calories 154.57 Kcal (647 kJ)
Calories from fat 68.97 Kcal
% Daily Value*
Total Fat 7.66g 4%
Cholesterol 49.74mg 5%
Sodium 1012.94mg 14%
Potassium 15.62mg 0%
Total Carbs 3.62g 0%
Sugars 1.92g 3%
Dietary Fiber 1.74g 2%
Protein 16.32g 11%
Vitamin C 0.8mg 0%
Iron 0.1mg 0%
Calcium 1.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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