Ingredients:
- 2 tbsp broken tree ear mushrooms
- 3 tbsp cornstarch dissolved in 3 tbsp cold water
- copyright 2001 television food network, g.p. all rights reserved.
Directions:
- Freeze the pork tenderloin until firm, about 30 minutes; slice it into very thin slices, then into narrow strips. Refrigerate the pork. Put the tree ear mushrooms in a small bowl and the shiitake in another. Bring a small pot of water to a boil. Pour the hot water over the mushrooms and set them aside to re-hydrate for about 30 minutes.
- Meanwhile, combine the broth, garlic, ginger, in a large sauce pan. Crush the white part of 1 scallion with the side of a knife, add to the pan, simmer, covered for 15 minutes.
- Thinly slice the remaining scallions and reserve. Remove the mushrooms from the water and discard the liquid. Squeeze out any excess moisture from the shiitake and thinly slice.
- Remove the garlic, ginger, and scallion from the broth and discard. Add the mushrooms, soy, vinegar, pepper, and salt and bring to a simmer. Whisk in the cornstarch mixture, bring to a boil, and then simmer over medium heat for 5 minutes. Pour the egg into the soup and stir once to make delicate threads. Stir in the remaining scallions, oil, tofu, and pork, return to a simmer. Remove from the heat to prevent the meat from getting tough, adjust seasonings to taste. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.58 Kcal (618 kJ) | ||
| Calories from fat | 63.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 64.93mg | 22% | |
| Sodium | 513.82mg | 21% | |
| Potassium | 490.8mg | 10% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 17.26g | 35% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 36.91 Kcal (155 kJ) | ||
| Calories from fat | 16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 11% | |
|---|---|---|---|
| Cholesterol | 16.24mg | 22% | |
| Sodium | 128.49mg | 21% | |
| Potassium | 122.73mg | 10% | |
| Total Carbs | 1.88g | 3% | |
| Sugars | 0.61g | 10% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 4.32g | 35% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 0.4mg | 8% | |
| Calcium | 21.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hot and Sour Soup
Pork tenderloin, Chicken broth, Broken tree ear mushrooms and 12 more.. -
Mu Shu Pork
Soy sauce, White wine, Sesame oil, Cornstarch and 19 more.. -
Yu Xiang Pai Gu Mian (Sichuan Noodle Pork Shoulder Soup)
Canola oil and 11 more.. -
Filipino Fried Rice
Day old cooked long-grain rice, Eggs and 8 more.. -
Easy Thai Coconut Shrimp and Rice
Peeled deveined shrimp (raw ) and 18 more.. -
Chinese Five-Spice Turkey Burgers
Ground turkey, Chinese five spice powder and 4 more.. -
Noodles With Ginger- Garlic Sauce
Peanut oil, Red pepper flakes, Garlic cloves, minced and 10 more.. -
Minced Prawn Curry Balls
Prawns, shelled and dried, Garlic cloves and 10 more..
Also Try
-
-
-
-
Hot and Sour Soup with Shrimp
Fat-free , less-sodium chicken broth, Presliced mushrooms and 11 more.. -
Hot and Sour Soup - Easy Version
Chicken broth, Tomato juice, Soya sauce, Bamboo shoots and 11 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
