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Hot-and-Sour Seafood Soup (Food Network Kitchens) Recipe

Hot-and-Sour Seafood Soup (Food Network Kitchens) Recipe

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Hot-and-Sour Seafood Soup (Food Network Kitchens)

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Ingredients:

Serving

1 tbsp vegetable oil
1 bunch scallions; whites cut into 1/4-inch pieces,greens cut into 2-inch pieces
1 tbsp minced peeled ginger
1 tbsp low-sodium soy sauce
1/2 tsp sugar
kosher salt and freshly ground pepper
4 oz shiitake mushrooms, stemmed and sliced
1/4 cup cornstarch
2 plum tomatoes, cored and cut into large chunks
12 oz firm white fish (such as pollock) , cut into 1-inch pieces
6 oz bay scallops
2 tbsp balsamic vinegar

Directions:

Heat the vegetable oil in a large pot over medium-high heat. Add the scallion whites and cook until slightly tender, 2 to 3 minutes. Stir in the ginger and cook about 1 minute. Add 7 cups water, the soy sauce, sugar, salt to taste, 3/4 teaspoon pepper and the mushrooms. Cover and bring the broth to a simmer. Mix the cornstarch with 1/4 cup cold water and gradually stir into the broth. Bring to a gentle boil, stirring; the broth will thicken slightly.
Add the scallion greens, tomatoes and white fish to the broth, and simmer until the fish is opaque, about 3 minutes. Add the scallops, vinegar, and salt and pepper to taste (the scallops will cook instantly from the heat of the soup). Ladle into bowls.
Per serving: Calories 200; Fat 5 g (Saturated 1 g); Cholesterol 46 mg; Sodium 274 mg; Carbohydrate 15 g; Fiber 2g; Protein 25 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.96 Kcal (938 kJ)
Calories from fat	49.86 Kcal
		% Daily Value*
Total Fat	5.54g	9%
Cholesterol	52.28mg	17%
Sodium	461.26mg	19%
Potassium	791.29mg	17%
Total Carbs	17.59g	6%
Sugars	4.99g	20%
Dietary Fiber	2.02g	8%
Protein	25.16g	50%
Vitamin C	13.5mg	23%
Iron	1.5mg	8%
Calcium	79.4mg	8%

Amount Per 100 g
Calories	81.2 Kcal (340 kJ)
Calories from fat	18.08 Kcal
		% Daily Value*
Total Fat	2.01g	9%
Cholesterol	18.95mg	17%
Sodium	167.24mg	19%
Potassium	286.89mg	17%
Total Carbs	6.38g	6%
Sugars	1.81g	20%
Dietary Fiber	0.73g	8%
Protein	9.12g	50%
Vitamin C	4.9mg	23%
Iron	0.5mg	8%
Calcium	28.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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