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Horseradish Spiced Fishcakes With Coleslaw Recipe

Horseradish Spiced Fishcakes With Coleslaw Recipe

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Horseradish Spiced Fishcakes With Coleslaw

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Ingredients:

Serving

Directions:

In a large bowl, mix together the mashed potato, salmon, cod, scallions and horseradish. Season with salt and freshly ground pepper.
Shape the mixture into 8 even-sized fishcakes. Place on a baking sheet and chill for 20 minutes.
Meanwhile, make the coleslaw. In a large bowl, mix together the white cabbage, red onion, carrot and garlic.
Toss in the mayonnaise and creamed horseradish and season with salt and freshly ground pepper.
Roll the fishcakes in flour, then beaten egg, then polenta, coating them thoroughly.
Heat the vegetable oil in a large frying pan. Add in the fishcakes and fry for 4 minutes on each side over a medium heat.
Serve the freshly fried fishcakes on top of a bed of coleslaw, garnished with lemon wedges and watercress.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.67 Kcal (2193 kJ)
Calories from fat	228.31 Kcal
		% Daily Value*
Total Fat	25.37g	39%
Cholesterol	108.06mg	36%
Sodium	585.84mg	24%
Potassium	895.67mg	19%
Total Carbs	45.76g	15%
Sugars	10.1g	40%
Dietary Fiber	7.8g	31%
Protein	28.36g	57%
Vitamin C	52.3mg	87%
Vitamin A	1.1mg	38%
Iron	1.1mg	6%
Calcium	133.4mg	13%

Amount Per 100 g
Calories	122.18 Kcal (512 kJ)
Calories from fat	53.27 Kcal
		% Daily Value*
Total Fat	5.92g	39%
Cholesterol	25.21mg	36%
Sodium	136.68mg	24%
Potassium	208.97mg	19%
Total Carbs	10.68g	15%
Sugars	2.36g	40%
Dietary Fiber	1.82g	31%
Protein	6.62g	57%
Vitamin C	12.2mg	87%
Vitamin A	0.3mg	38%
Iron	0.3mg	6%
Calcium	31.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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