Directions:
- Melt butter in a Dutch oven over medium heat; add ham and onions, and saute 3-5 minutes or until onion is tender. Stir in black eyed peas and next 3 ingredients. Cover, reduce heat to low, and cook, stirring occasionally, 15 minutes. Remove from heat, and stir in cilantro. Serve immediately over White Cheddar Cheese Grits.
- White Cheddar Cheese Grits:.
- Bring chicken broth and butter to a boil in a medium saucepan over medium-high heat. Gradually whisk in grits, and return to boil. Reduce heat to medium-low, and simmer, stirring occasionally, 5 minutes or until thickened. Stir in cheese until melted. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.71 Kcal (836 kJ) | ||
| Calories from fat | 110.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 36.08mg | 12% | |
| Sodium | 449.85mg | 19% | |
| Potassium | 213.91mg | 5% | |
| Total Carbs | 12.31g | 4% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 149.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 103.89 Kcal (435 kJ) | ||
| Calories from fat | 57.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 19% | |
|---|---|---|---|
| Cholesterol | 18.77mg | 12% | |
| Sodium | 234.02mg | 19% | |
| Potassium | 111.28mg | 5% | |
| Total Carbs | 6.41g | 4% | |
| Sugars | 1.21g | 9% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 3.79g | 15% | |
| Vitamin C | 4.3mg | 14% | |
| Iron | 0.2mg | 2% | |
| Calcium | 77.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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