Hoppin' John Salad Recipe

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Ingredients:

Serving

2 1/2 cups canned low-sodium chicken broth, divided
1 cup converted rice, uncooked
1/4 cup apple cider vinegar
1 1/2 tsp salt-free cajun seasoning
2 tsp olive oil
1/2 tsp dried thyme
1/2 tsp minced garlic (about 1 clove)
1/4 tsp hot sauce
1 (15.8-oz) can black-eyed peas, drained
1/2 cup finely chopped celery (about 1 large rib)
1/2 cup thinly sliced green onions (about 2 large)
3 (1-oz) slices lean ham , cut into thin strips
green leaf lettuce

Directions:

Place 2 1/4 cups broth in a medium saucepan; bring to a boil. Add rice, stirring well. Cover, reduce heat, and simmer 20 minutes. Remove from heat; let stand, covered, 5 minutes.
While rice cooks, combine remaining 1/4 cup broth, vinegar, and next 5 ingredients in a small bowl; set aside.
Combine rice, peas, and next 3 ingredients in a large bowl. Add vinegar mixture, stirring gently to combine. Cover and chill at least 30 minutes.
Spoon rice mixture onto a lettuce-lined serving plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.36 Kcal (458 kJ)
Calories from fat	31.73 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Cholesterol	5.39mg	2%
Sodium	354.35mg	15%
Potassium	193.25mg	4%
Total Carbs	12.97g	4%
Sugars	0.48g	2%
Dietary Fiber	0.86g	3%
Protein	6.04g	12%
Vitamin C	1.4mg	2%
Iron	0.3mg	2%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	58.82 Kcal (246 kJ)
Calories from fat	17.07 Kcal
		% Daily Value*
Total Fat	1.9g	5%
Cholesterol	2.9mg	2%
Sodium	190.61mg	15%
Potassium	103.95mg	4%
Total Carbs	6.98g	4%
Sugars	0.26g	2%
Dietary Fiber	0.46g	3%
Protein	3.25g	12%
Vitamin C	0.8mg	2%
Iron	0.2mg	2%
Calcium	11.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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