Directions:
- Cook onion in 2 tb butter in a skillet over medium heat, about 3 minutes. Stir togather broth, sherry or water, 1/4 cup flour and seasonings and add to skillet. Cook 3 minutes or until thickened. Stir in chicken and vegetables. Pour into lightly grease 2 quart baking dish. Combine remaining 3/4 cup flour, oats and b.powder. Cut in remaind butter until crumbly. Stir in milk, egg white and syrup until moistened. Drop by 1/4 cupfuls onto chicken mixture. Bake 425 about 30 minutes. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 640.01 Kcal (2680 kJ) | ||
| Calories from fat | 309.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.34g | 53% | |
|---|---|---|---|
| Cholesterol | 85.44mg | 28% | |
| Sodium | 1223.47mg | 51% | |
| Potassium | 692.44mg | 15% | |
| Total Carbs | 58.9g | 20% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 22.92g | 46% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.5mg | 20% | |
| Calcium | 219mg | 22% | |
| Amount Per 100 g | |||
| Calories | 182.48 Kcal (764 kJ) | ||
| Calories from fat | 88.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 53% | |
|---|---|---|---|
| Cholesterol | 24.36mg | 28% | |
| Sodium | 348.83mg | 51% | |
| Potassium | 197.42mg | 15% | |
| Total Carbs | 16.79g | 20% | |
| Sugars | 1.26g | 18% | |
| Dietary Fiber | 1.66g | 23% | |
| Protein | 6.54g | 46% | |
| Vitamin C | 2.9mg | 17% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1mg | 20% | |
| Calcium | 62.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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