Honeyed Rutabaga With Caramelized Onions Recipe

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Honeyed Rutabaga With Caramelized Onions
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Ingredients:

  • 8 tbsp butter
  • 2 1/4 lbs rutabagas, peeled , cut into 1/2 to 3/4 inch pieces
  • 2 tbsp honey

Directions:

  1. Melt 5 tablespoons butter in heavy large skillet over medium-low heat.
  2. Add onions and sauté until brown and caramelized (about thirty minutes, low and slow).
  3. Meanwhile, cook rutabagas in large pot of boiling salted water until tender, about 20 minutes and then drain well.
  4. Melt 3 tablespoons butter in large skillet over medium-low heat.
  5. Add rutabagas; sauté until heated through, about 10 minutes.
  6. Drizzle honey over.
  7. Gently stir in onions.
  8. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.65 Kcal (857 kJ)
Calories from fat 103.52 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.53mg 10%
Sodium 21.05mg 1%
Potassium 539.99mg 11%
Total Carbs 24.71g 8%
Sugars 13.38g 54%
Dietary Fiber 4.54g 18%
Protein 2.41g 5%
Vitamin C 38.9mg 65%
Vitamin A 0.1mg 5%
Calcium 81.4mg 8%
Amount Per 100 g
Calories 83.12 Kcal (348 kJ)
Calories from fat 42.05 Kcal
% Daily Value*
Total Fat 4.67g 18%
Cholesterol 12.4mg 10%
Sodium 8.55mg 1%
Potassium 219.33mg 11%
Total Carbs 10.04g 8%
Sugars 5.43g 54%
Dietary Fiber 1.84g 18%
Protein 0.98g 5%
Vitamin C 15.8mg 65%
Vitamin A 0.1mg 5%
Calcium 33.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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