Directions:
- In a blender, combine 1-1/4 cups cantaloupe, honeydew, sugar and mint; cover and process for 1 minute. Add the wine or grape juice, yogurt and cream; cover and process for 1-2 minutes or until smooth. Refrigerate for at least 2 hours.
- Pour into soup bowls. Garnish with remaining cantaloupe and mint if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.5 Kcal (626 kJ) | ||
| Calories from fat | 14.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 2% | |
|---|---|---|---|
| Cholesterol | 5.76mg | 2% | |
| Sodium | 53.82mg | 2% | |
| Potassium | 635.04mg | 14% | |
| Total Carbs | 27.12g | 9% | |
| Sugars | 24.82g | 99% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 63.5mg | 106% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 14.8mg | 82% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.34 Kcal (215 kJ) | ||
| Calories from fat | 4.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 2% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 2% | |
| Sodium | 18.48mg | 2% | |
| Potassium | 218.07mg | 14% | |
| Total Carbs | 9.31g | 9% | |
| Sugars | 8.52g | 99% | |
| Dietary Fiber | 0.85g | 10% | |
| Protein | 1.08g | 6% | |
| Vitamin C | 21.8mg | 106% | |
| Iron | 5.1mg | 82% | |
| Calcium | 20.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lime Honeydew Sorbet
Cubed honeydew, Sugar, Lime juice and 3 more.. -
Fruit Salad With Citrus-Mint Dressing
Kiwi fruits, peeled and cut into 8 wedges and 8 more.. -
Fruit Salad with Citrus-Mint Dressing
Kiwifruit, peeled and cut into 8 wedges, Cubes honeydew and 7 more.. -
Dip Topped Fruit Salad
Strawberries, washed, hulled and halved and 11 more.. -
Melon, Berry, and Pear Salad With Cayenne-Lemon-Mint Syrup
Sugar, Water, Fresh lemon juice, Honey, Cayenne pepper and 10 more.. -
Summer Melon with Sherbet and Fresh Mint Syrup
Coarsely chopped fresh mint, Sugar, Water and 5 more.. -
Melon, Berry, and Pear Salad with Cayenne-Lemon-Mint Syrup
Sugar, Water, Fresh lemon juice, Honey, Ground red pepper and 10 more.. -
Melon with Blueberries
Cantaloupe, cubed, Honeydew melon, cubed and 5 more.. -
Chunky Tomato-Fruit Gazpacho
Diced cantaloupe, Diced honeydew melon, Diced tomatoes and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
