Honeydew Blueberry Popsicles Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/2 honeydew melon
2 pints blueberries
1 lime
1/2 cup water
2 tbsp honey
1 tbsp finely chopped fresh mint

Directions:

In a small sauce pan combine the water, honey, zest of the lime and mint. Bring to a boil over high heat, remove it from the heat and cool completely.
Seed, cut off the rind and cut the honeydew melon into 1 inch cubes. Add honeydew chunks, blueberries and lime juice to a blender. Process until smooth.
Strain the honey mixture into the melon, pulse one or two times, until incorporated . Pour into popsicle molds. Freeze until firm. Nowadays you can often pick up the milds at the dollar store but if you don't have any you can just pour the mixture into small paper cups. Cover the cup tightly with plastic wrap then insert a stick. Cooking time does not include freezing time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.3 Kcal (236 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	8.81mg	0%
Potassium	147.53mg	3%
Total Carbs	14.26g	5%
Sugars	11.25g	45%
Dietary Fiber	1.69g	7%
Protein	0.97g	2%
Vitamin C	14.5mg	24%
Vitamin A	0.1mg	2%
Iron	7.5mg	41%
Calcium	11mg	1%

Amount Per 100 g
Calories	50.63 Kcal (212 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7.93mg	0%
Potassium	132.68mg	3%
Total Carbs	12.83g	5%
Sugars	10.12g	45%
Dietary Fiber	1.52g	7%
Protein	0.87g	2%
Vitamin C	13mg	24%
Vitamin A	0.1mg	2%
Iron	6.7mg	41%
Calcium	9.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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