Directions:
- Combine oats and boiling water in a bowl; let stand 5 minutes. Stir in milk, honey, salt, and oil.
- Dissolve yeast and sugar in warm water in a large bowl; let stand 5 minutes. Stir in oat mixture. Lightly spoon flours into dry measuring cups; level with a knife. Combine 2 1/2 cups bread flour, whole-wheat flour, and cornmeal, and gradually add to yeast mixture, stirring until a soft dough forms. Turn the dough out onto a lightly floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
- Place the dough in a bowl coated with cooking spray, turning to coat top. Cover; let rise in a warm place (85°), free from drafts, for 1 hour or until doubled in size. (Press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; let rest 10 minutes.
- Preheat oven to 375°.
- Divide dough into 18 equal portions. Roll into 18 (10-inch-long) strips; fold in half from end to end. Pick up both ends of each strip; twist. Pinch ends together to seal. Place twists 1/2 inch apart on a baking sheet coated with cooking spray; let rise 30 minutes. Combine 1 tablespoon water and egg white; brush over twists. Bake at 375° for 12 minutes. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2163.02 Kcal (9056 kJ) | ||
| Calories from fat | 183.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.38g | 31% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 2466.59mg | 103% | |
| Potassium | 903.55mg | 19% | |
| Total Carbs | 434.06g | 145% | |
| Sugars | 78.68g | 315% | |
| Dietary Fiber | 13.47g | 54% | |
| Protein | 64.02g | 128% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 21mg | 116% | |
| Calcium | 257.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 217.65 Kcal (911 kJ) | ||
| Calories from fat | 18.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 31% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 2% | |
| Sodium | 248.2mg | 103% | |
| Potassium | 90.92mg | 19% | |
| Total Carbs | 43.68g | 145% | |
| Sugars | 7.92g | 315% | |
| Dietary Fiber | 1.36g | 54% | |
| Protein | 6.44g | 128% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2.1mg | 116% | |
| Calcium | 25.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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