Directions:
- Combine first 5 ingredients in a bowl. Stir in buttermilk and next 3 ingredients until well blended.
- Heat 1 teaspoon oil in a 9-inch cast-iron skillet over medium-high heat. Pour batter into skillet.
- Bake at 450° for 10 to 12 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1217.45 Kcal (5097 kJ) | ||
| Calories from fat | 656.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.98g | 112% | |
|---|---|---|---|
| Cholesterol | 206.21mg | 69% | |
| Sodium | 1781.26mg | 74% | |
| Potassium | 1377.5mg | 29% | |
| Total Carbs | 119.04g | 40% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 16.61g | 66% | |
| Protein | 22.7g | 45% | |
| Vitamin C | 3mg | 5% | |
| Iron | 5.3mg | 29% | |
| Calcium | 710.3mg | 71% | |
| Amount Per 100 g | |||
| Calories | 268.86 Kcal (1126 kJ) | ||
| Calories from fat | 145.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 112% | |
|---|---|---|---|
| Cholesterol | 45.54mg | 69% | |
| Sodium | 393.37mg | 74% | |
| Potassium | 304.21mg | 29% | |
| Total Carbs | 26.29g | 40% | |
| Sugars | 2.03g | 37% | |
| Dietary Fiber | 3.67g | 66% | |
| Protein | 5.01g | 45% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 1.2mg | 29% | |
| Calcium | 156.9mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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