Honey Roasted Pork Loin Recipe

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Honey Roasted Pork Loin
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Ingredients
7
Count
Nutrition
188
Calories
Total time
60
Minutes
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Ingredients:

  • salt and pepper , to taste
  • 1/4 cup. honey
  • 2 tsp. orange juice
  • 2 tsp. olive oil
  • 1/2 tsp. thyme
  • 1/2 cup. chicken broth

Directions:

  1. Preheat the oven to 375F.
  2. Season the pork with salt and pepper and place in a roasting pan.
  3. In a separate bowl, mix together the honey, juice, oil and thyme. Pour over the pork.
  4. Add the broth to the pan.
  5. Bake until internal temperature reaches 150F (45-60 minutes). Baste frequently.
  6. Strain the pan juices into a saucepan.
  7. Reduce until slightly thickened.
  8. Serve over the sliced pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.53 Kcal (785 kJ)
Calories from fat 40.75 Kcal
% Daily Value*
Total Fat 4.53g 7%
Cholesterol 74.84mg 25%
Sodium 109.76mg 5%
Potassium 459mg 10%
Total Carbs 8.83g 3%
Sugars 8.79g 35%
Dietary Fiber 0.01g 0%
Protein 24.96g 50%
Vitamin C 1.9mg 3%
Iron 1.1mg 6%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 132.86 Kcal (556 kJ)
Calories from fat 28.87 Kcal
% Daily Value*
Total Fat 3.21g 7%
Cholesterol 53.03mg 25%
Sodium 77.77mg 5%
Potassium 325.19mg 10%
Total Carbs 6.25g 3%
Sugars 6.23g 35%
Dietary Fiber 0g 0%
Protein 17.69g 50%
Vitamin C 1.3mg 3%
Iron 0.8mg 6%
Calcium 5.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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