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Honey Mustard Wonton Oriental Chicken Salad Recipe

Honey Mustard Wonton Oriental Chicken Salad Recipe

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Honey Mustard Wonton Oriental Chicken Salad

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Ingredients

Count

Nutrition

407

Calories

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Ingredients:

Serving

1 bag mixed greens
1/4 cup shredded carrot
1 zucchini julienned
1/4 cup roasted red peppers julienned
1/4 cup red grapes halved
1/4 cup toasted almonds
1/4 cup drained mandarin orange
2 cups diced cooked chicken
honey mustard dressing (ken's steak house)
1 package of fried wontons

Directions:

Combine greens, carrot, zucchini, peppers, grapes, almonds, and chicken. Add honey mustard to taste, mix till thoroughly coated. Place on plate and top with wontons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.27 Kcal (1705 kJ)
Calories from fat	256.17 Kcal
		% Daily Value*
Total Fat	28.46g	44%
Cholesterol	50.87mg	17%
Sodium	637.38mg	27%
Potassium	428.18mg	9%
Total Carbs	20.66g	7%
Sugars	3.21g	13%
Dietary Fiber	1.36g	5%
Protein	19.94g	40%
Vitamin C	4.8mg	8%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	260.05 Kcal (1089 kJ)
Calories from fat	163.57 Kcal
		% Daily Value*
Total Fat	18.17g	44%
Cholesterol	32.48mg	17%
Sodium	406.98mg	27%
Potassium	273.4mg	9%
Total Carbs	13.19g	7%
Sugars	2.05g	13%
Dietary Fiber	0.87g	5%
Protein	12.73g	40%
Vitamin C	3.1mg	8%
Vitamin A	0.1mg	3%
Iron	0.9mg	8%
Calcium	31.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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