Directions:
- Place a medium skillet over medium-high heat. Add coconut oil and minced garlic.
- Once garlic has become fragrant, add the diced plantains to the hot pan and cook on all sides until the become slightly crispy and light brown.
- Then add your cooked and shredded chicken to the pan to crisp up.
- Season chicken and plantains with garlic powder, cayenne pepper, and salt and pepper.
- Once plantains and chicken are crispy, remove from heat.
- Dice up red onion and celery, place in a large bowl along with the dijon mustard and raw honey, then mix in the plantain and chicken.
- Add a bit more salt and pepper as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.49 Kcal (1350 kJ) | ||
| Calories from fat | 199.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.17g | 34% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 8% | |
| Sodium | 511.72mg | 21% | |
| Potassium | 324.33mg | 7% | |
| Total Carbs | 23.86g | 8% | |
| Sugars | 14.4g | 58% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 9.8g | 20% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 207.19 Kcal (867 kJ) | ||
| Calories from fat | 128.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 34% | |
|---|---|---|---|
| Cholesterol | 15.66mg | 8% | |
| Sodium | 328.77mg | 21% | |
| Potassium | 208.37mg | 7% | |
| Total Carbs | 15.33g | 8% | |
| Sugars | 9.25g | 58% | |
| Dietary Fiber | 1.07g | 7% | |
| Protein | 6.29g | 20% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 27.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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