Directions:
- Heat oven to 200°C
- Bash the potatoes with a rolling pin to crack them slightly - this helps them absorb flavour.
- Put the potatoes and onion in a baking tray.
- Mix the oil, honey, mustard and thyme together and pour over the potatoes and onions. Toss to coat.
- Season if desired and cook for 30 minutes.
- Add the sliced garlic and cook for a further 15 mins or until potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.22 Kcal (1198 kJ) | ||
| Calories from fat | 97.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 17% | |
|---|---|---|---|
| Sodium | 137.51mg | 6% | |
| Potassium | 676.07mg | 14% | |
| Total Carbs | 43.66g | 15% | |
| Sugars | 12g | 48% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 1.8mg | 58% | |
| Iron | 1.9mg | 10% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115.64 Kcal (484 kJ) | ||
| Calories from fat | 39.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 17% | |
|---|---|---|---|
| Sodium | 55.56mg | 6% | |
| Potassium | 273.16mg | 14% | |
| Total Carbs | 17.64g | 15% | |
| Sugars | 4.85g | 48% | |
| Dietary Fiber | 2.64g | 26% | |
| Protein | 1.74g | 9% | |
| Vitamin C | 3.5mg | 14% | |
| Vitamin A | 0.7mg | 58% | |
| Iron | 0.8mg | 10% | |
| Calcium | 28.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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