Main
Recipes
Course
Lunches
lunch snacks
Honey Mustard Glaze Chicken Salad W. Pine Nuts & Goat Cheese Recipe

Honey Mustard Glaze Chicken Salad W. Pine Nuts & Goat Cheese Recipe

Posted by

Rate It!

Honey Mustard Glaze Chicken Salad W. Pine Nuts & Goat Cheese

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large skinless chicken breast, sliced into strips
2 tbsp clear honey
2 tsp whole grain mustard
5 oz goat cheese
4 oz pine nuts, toasted
arugula
balsamic vinegar
olive oil
salt & freshly ground black pepper

Directions:

Mix together the honey and grain mustard in a bowl, add the skinless, sliced chicken strips and make sure the chicken is well coated.
Place the chicken strips in a hot char-grill pan and cook for 3-4 minutes on each side.
Mix together one part balsamic vinegar, with 2 parts olive oil and some salt and pepper, dress the arugula leaves with the dressing.
Place the arugula in the centre of the plate.
Stack the chicken strips on top of the salad leaves, crumble the goat cheese over the top and sprinkle with toasted pine nuts.
Drizzle some honey around the outside of the salad and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	883.61 Kcal (3699 kJ)
Calories from fat	612.49 Kcal
		% Daily Value*
Total Fat	68.05g	105%
Cholesterol	144.04mg	48%
Sodium	679.27mg	28%
Potassium	705.28mg	15%
Total Carbs	21.57g	7%
Sugars	15.23g	61%
Dietary Fiber	2.42g	10%
Protein	53.71g	107%
Vitamin C	0.6mg	1%
Iron	4.8mg	27%
Calcium	648.1mg	65%

Amount Per 100 g
Calories	333.06 Kcal (1394 kJ)
Calories from fat	230.86 Kcal
		% Daily Value*
Total Fat	25.65g	105%
Cholesterol	54.29mg	48%
Sodium	256.03mg	28%
Potassium	265.84mg	15%
Total Carbs	8.13g	7%
Sugars	5.74g	61%
Dietary Fiber	0.91g	10%
Protein	20.24g	107%
Vitamin C	0.2mg	1%
Iron	1.8mg	27%
Calcium	244.3mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Thai Chicken Burgers

Skinless chicken breast and 9 more..
Mushroom & Goat Cheese Sandwiches

Balsamic vinegar, Olive oil, Salt, Pepper, Thyme and 5 more..
Tomato, Arugula (Rocket) & Parmesan Salad

Arugula, trimmed and 6 more..
Bleu Cheese Vinaigrette Salad

Arugula, Romaine lettuce hearts, chopped, Walnut halves and 5 more..
Pesto Chicken

Boneless skinless chicken, Onion, Carrots and 13 more..
Coriander Chicken With Tomato Corn Salad

Olive oil, Ground coriander, Salt, Ground cumin and 12 more..
Goat Cheese Crostini

Goat cheese (or chevre), Toasted pine nuts and 6 more..
Herbed Balsamic Chicken With Blue Cheese

Boneless skinless chicken breast halves (5 to 6 oz each) and 6 more..