Honey-Jalapeno Chicken Tenders Recipe

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Honey-Jalapeno Chicken Tenders
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Ingredients
11
Count
Nutrition
500
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. Whisk together the honey, soy sauce, oil, garlic, jalapenos, lemon zest, salt and pepper. Toss the chicken in the marinade and let stand for at least 10 minutes.
  2. Grill the chicken until well browned and cooked through, 4 to 6 minutes. Serve the chicken sprinkled with the cilantro and with a dollop of sour cream on the plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.19 Kcal (2094 kJ)
Calories from fat 247.86 Kcal
% Daily Value*
Total Fat 27.54g 42%
Cholesterol 44.22mg 15%
Sodium 1730.03mg 72%
Potassium 653.5mg 14%
Total Carbs 41.11g 14%
Sugars 10.97g 44%
Dietary Fiber 5.6g 22%
Protein 23.09g 46%
Vitamin C 13.3mg 22%
Iron 1.9mg 11%
Calcium 89.2mg 9%
Amount Per 100 g
Calories 241.17 Kcal (1010 kJ)
Calories from fat 119.51 Kcal
% Daily Value*
Total Fat 13.28g 42%
Cholesterol 21.32mg 15%
Sodium 834.14mg 72%
Potassium 315.09mg 14%
Total Carbs 19.82g 14%
Sugars 5.29g 44%
Dietary Fiber 2.7g 22%
Protein 11.13g 46%
Vitamin C 6.4mg 22%
Iron 0.9mg 11%
Calcium 43mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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