Honey Pot Chicken Wings Recipe

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Ingredients:

Serving

3 lbs chicken wings
1 cup honey
1/2 cup soy sauce
2 tbsp oil
2 tbsp ketchup
1/2 garlic clove, minced
salt and pepper

Directions:

Cut off tips and discard. Cut chicken wings into 2 parts. Sprinkle with salt and pepper.
In a bowl combine honey, soy sauce, oil, ketchup and garlic, mix well.
Place chicken in slow cooker, pour honey mixture over top.
Cook for 6-8 hours on low.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.76 Kcal (2298 kJ)
Calories from fat	240.25 Kcal
		% Daily Value*
Total Fat	26.69g	41%
Cholesterol	214.28mg	71%
Sodium	2074.44mg	86%
Potassium	384.03mg	8%
Total Carbs	43.06g	14%
Sugars	38.66g	155%
Dietary Fiber	2.03g	8%
Protein	36.22g	72%
Vitamin C	1.3mg	2%
Iron	3.8mg	21%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	230.85 Kcal (967 kJ)
Calories from fat	101.07 Kcal
		% Daily Value*
Total Fat	11.23g	41%
Cholesterol	90.14mg	71%
Sodium	872.68mg	86%
Potassium	161.56mg	8%
Total Carbs	18.12g	14%
Sugars	16.26g	155%
Dietary Fiber	0.85g	8%
Protein	15.24g	72%
Vitamin C	0.6mg	2%
Iron	1.6mg	21%
Calcium	23.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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